coping with postnatal depression
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We've gathered together some online information and links about the 'baby blues' and post natal depression. We hope that these links will help you in identifying just how you are feeling and will offer some support and useful information and advice on how to cope and what to do next.
You are not alone and there are people out there to help; talk to your family and friends, consult with your doctor and midwife or child health nurse. There are also a number of organisations and helplines listed below who can offer you support and advice.
If you have a partner, family member or friend that you think is suffering from postnatal depression and you would like to get professional help for them, please don't hesitate to contact any of the organisations detailed in the local contact section for assistance or advice on helping you to help them cope.
| Strategies for Good Mental Health During Pregnancy and Parenthood |
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| Bundle of Joy - Bundle of Nerves; Dealing with Post-Natal Depression |
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Conspiracy of Silence - Postnatal Depression |
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Pre and Post Natal Depression |
online information
- beyondblue (AUS site)
- Post Natal Depression article and details of local resources from Child & Youth Health, South Australia
- Understanding Post Natal Disorders booklet from Women's Health Queensland Wide Inc
- depnet.com.au (AUS site with articles and information)
- depression.com.au (AUS site with details of local practitioners, medications, books, etc)
- Pacific Post Partum Support Society (Canadian site)
- Trauma & Birth Stress (NZ site)
postnatal depression counsellorsClick on the links below for your chosen region of Australia.
act
Birthskills - Dr Shari Read
covering: ACT ph: 0407 775 783
Power of Mind
Pitt St, Sydney, 2000 ph: 0434 287 095
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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nsw
Baby and Beyond Parental Counselling
8 McLaren St, North Sydney, 2060 ph: (02) 9957 5858
Charmaine Roth Counsellor
Sydney Essential Health, 130 Edgecliff Rd, Woollahra, 2025 ph: (02) 9389 6955
Holisticlife Counselling
96 Carrington Rd, Wahroonga, 2076 ph: 0438 267 776
Justine Adler, Clinical Psychologist
covering: NSW ph: 0416 088 742
Kate Donohoe
covering: Sydney ph: 0417 423 012
MindRight
123 Manning Rd, Woollahra, 2025 ph: 0432 171 137
Peter J Allen & Associates
Clinics in Blacktown, Chatswood, Hurstville & Parramatta, ph: (02) 9621 7775
Power of Mind
Pitt St, Sydney, 2000 ph: 0434 287 095
Rosemary Taylor Clinical Psychologist
Chapel St Medical Centre, 125 Chapel St, St Kilda, 2183 ph: 0417 329 143
St John of God Healthcare
13 Grantham St, Burwood, 2134 ph: (02) 9715 9200
St John of God Healthcare
177 Grose Vale Road, North Richmond, 2754 ph: (02) 4570 6100
Sydney Counselling Centre
Clinics in Chatswood, Newton, Parramatta, ph: (02) 9514 2223
The Good Mood Clinic
Suite 3, 83 Bronte Rd, Bondi Junction, 2022 ph: (02) 9388 0534
The Hills Parenting Centre
105 Showground Rd, Castle Hill, 2154 ph: (02) 9659 7760
The Lawson Clinic
748 Pacific Highway, Gordon, 2072 ph: (02) 9418 4488
Therapeutic Axis
125 St Johns Rd, Glebe, 2037 ph: (02) 9692 9788
covering: Inner Western Suburbs ph: (02) 9692 9788
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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qld
The Baby Calmer
covering: Brisbane, Gold Coast, Sunshine Coast - Other areas by arrangement ph: 0420 942 256
Anita Planitz Counselling
Unit 6, Northpoint Links, 1 Geraldton Drv, Robina, 4226 ph: (07) 5580 9272
Antoinette Both
Brisbane, 4000 ph: 0421 701 102
covering: Enoggera & Ipswich ph: 0421 701 102
Brisbane Centre for Post Natal Disorders
Belmont Private Hospital, 1220 Creek Rd, Carina, 4152 ph: (07) 3398 0238
Federation of Psychotherapists and Counsellors of Qld
covering: Brisbane, Northern suburbs ph: (07) 3356 4937
Frances Taylor Counselling
34 Nandala Dr, Tanah Merah, 4128 ph: (07) 3388 1054
Growing Content
Fortitude Valley & Paddington, ph: 0428 128 679
Healthy Life Transitions
201 Wickham Tce, Spring Hill, 4000 ph: 0412 325 514
Marcia Latta Counsellor
1486 Logan Rd, Mt Gravatt Central, 4122 ph: 0413 667 139
Mater Health and Wellness Clinic
Suite 2.3, Mater Private Clinic, 550 Stanley St, South Brisbane, 4101 ph: (07) 3010 5744
Miranda Watkins
Shop 6, Allied Health Centre, 195 Bloomfield St, Cleveland, 4163 ph: 0402 787 931
Mother-Baby Hub
429 Gympie Rd, Strathpine, 4500 ph: 1300 686 282
Ngaire McGrath Counselling
covering: Buderim region ph: (07) 5477 1459
Positive Families
106 Latrobe Tce, Paddington, 4064 ph: (07) 3368 1307
Power of Mind
Pitt St, Sydney, 2000 ph: 0434 287 095
ripeNutrition
125 Flockton St, Everton Park, 4053 ph: 0439 754 143
Settle Petal
covering: Sunshine Coast ph: 0410 475 437
Sunshine Coast Postnatal Depression Support Group
Emerald Woods Shopping Centre, Shop 5, 25-33 Poinsettia Ave, Mooloolaba, 4556 ph: 0417 540 820
Suzanne Lister
Homebush Rd, Kedron, 4032 ph: (07) 3266 2697
covering: Brisbane northside ph: (07) 3266 2697
Transitions - Postnatal Growth, Therapy and Support Group for Mothers
Womenspace, 12-14 Homebush Rd, Kedron, 4013 ph: 0417 723 708
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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sa
Helen Mayo House
226 Fullarton Road, Eastwood, 5063 ph: (08) 8303 1183
Power of Mind
Pitt St, Sydney, 2000 ph: 0434 287 095
This Life Psychology Service
106 The Parade, Norwood, 5067 ph: (08) 8362 7755
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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vic
Dr Bronwyn Leigh
5 Railway Pl, Fairfield, 3078 ph: 0448 758 198
Dr Louisa Hoey
covering: Balwyn, Carlton, Manningham ph: 0404 638 927
Hettie Dubow
Suite 603, 89 High St, Kew, 3101 ph: 0437 191 541
Nurture Inside
covering: Eastern Suburbs ph: 0423 151 903
O'Connell Family Centre
6 Mont Albert Rd, Canterbury, 3126 ph: (03) 8416 7600
Perinatal Psychology
5a Railway Place, Fairfield, 3078 ph: (03) 9486 8777
Power of Mind
Pitt St, Sydney, 2000 ph: 0434 287 095
Sea Breeze NLP
Milton St, Elwood, 3184 ph: (03) 9014 9887
Shira Roth Clinical Counselling for Postnatal Depression and Adjustment
371 Koornang Rd, Ormond, 3204 ph: 0431 954 464
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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wa
Power of Mind
Pitt St, Sydney, 2000 ph: 0434 287 095
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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postnatal depression helplines & support organisationsIn addition to the listings below, you may also found birth trauma support groups and general helplines helpful.
Click on an organisation's name in the list below for more information about that organisation and regional/state contact details where available.
national
Beyond Blue
ph: 1300 224 636
Birth Trauma & Stress Support Group
covering: Australia wide ph: (07) 3809 0196
Postnatal and Antenatal Depression Support & Information (PaNDSI)
covering: ACT ph: (02) 6232 6664
Women's Health Statewide Health & Information Service
covering: SA ph: 1300 882 880
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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nsw
Babybumps Support Group
covering: Northern Sydney Area, The Hills Area and Ku-ring-gai Hornsby ph: 0402 488 435
Catherine Cahill
83 Bronte Rd, Bondi Junction, 2022 ph: 0401 611 578
Forward Therapy
Albion St, Surry Hills, 2010 ph: (02) 8006 1122
Karitane
covering: NSW ph: 1300 227 464
Mental Health Information Service
covering: NSW ph: (02) 9816 5688
Posie
covering: Hornsby / Ku-ring-gai regions ph: (02) 9489 0912
Tresillian
covering: NSW ph: (02) 9787 0855
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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qld
Birthtalk Support, Education and Celebration of birth
covering: Brisbane, Gold Coast, Sunshine Coast ph: (07) 3878 7915
Circles of Support
Woolloongabba, 4102 ph: 0438 642 385
Community Child Health Information & Advisory Service
covering: QLD ph: (07) 3862 2333
Federation of Psychotherapists and Counsellors of Qld
covering: Brisbane, Northern suburbs ph: (07) 3356 4937
Sunshine Coast PND Support Group
Emerald Woods Shopping Centre, Shop 5, 25-33 Poinsettia Ave, Mooloolaba, 4556 ph: 0417 540 820
covering: Sunshine Coast ph: 0417 540 820
The North Queensland Postnatal Distress Support Group (NQPNDG)
covering: Central and North QLD ph: (07) 4728 1911
Women's Health - QLD Wide
covering: QLD ph: (07) 3839 9988
Women's Infolink
covering: QLD ph: 1800 177 577
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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vic
PaNDa (Post and Ante Natal Depression Assoc)
covering: VIC ph: 1300 726 306
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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wa
PnDSA Inc Postnatal Depression Support Association Inc
King Edward Memorial Hospital, 15 Loretto Street, Subiaco, 6008 ph: (08) 9340 1622
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
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psychologists
If you would like to seek the help of a psychologist, we have details below of how to source
a suitable professional in your area. Appointments can be booked with psychologists without a referral
from your doctor. If you would like to read more about the role of psychologists and their services,
this excerpt is based on material presented in the Australian Psychological Society "Good Thinking" brochure.
Australian Psychological Society 
ph: Freecall 1800 333 497
The APS hold a national referral database of member psychologists, including details of specialities and location
Australian College of Clinical Psychologists
To find details of a practioner in your region, consult the Contacts page of the website for the designated contact person for your region
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