postnatal exercise - local classes & trainers
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Welcome to our guide to postnatal yoga , postnatal pilates and general low impact postnatal exercise classes, plus mums and bubs exercise classes in your local area.
Ensure that you take care and ease yourself back into your fitness programme. Let your instructors know your condition and if you had a caesarean-section, consult your doctor or physiotherapist before re-commencing exercise.
Some local gyms offer creche and childminding facilities - check with your local gyms for details.
Other useful links:
- physiotherapist specialising in postnatal conditions
- postnatal massage
- postnatal home exercise equipment & services
Click on the links below for details of classes in your region.
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