pregnancy exercise - local classes & trainers - nsw
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Please note that some maternity hospitals also offer additional pre-natal or post-natal classes for their maternity patients - we have not listed classes that are specific to patients booked into that hospital only - please ask at your maternity facility about the availability of classes.
sydney
other regions of nsw
sydney
Preggi Bellies
(low impact)
see website for locations, ph: 1300 727 171
Glowing Expectations
(low impact)
Shop 104, 50 Burton St, Darlinghurst, 2010 ph: 0402 903 732
Jane Simons Pregnancy & Postnatal Exercise
(low impact)
Fitness Ctr, Barker St, Royal Hospital for Women, Randwick, 2031 ph: (02) 9327 4294
Yoganic
(yoga), (pilates)
Level 1, 551 Willoughby Rd, Willoughby, 2068 ph: 0411 607 759
Action BodyMind Solutions
(pilates)
1st Fl, Suite 8, 876A Pittwater Rd, Dee Why, 2099 ph: (02) 9982 3210
Active Pregnancy & Beyond
(yoga), (low impact), (pilates)
Shop 4, 350 Windsor Rd, Baulkham Hills, 2153 ph: 0409 248 833
Adore Yoga
(yoga)
62 Avenue Rd, Mosman, 2088 ph: (02) 9949 2902
Aroma Ki
(yoga)
1121 Pittwater Rd, Collaroy, 2097 ph: (02) 9982 2446
Around Yoga Practice
(yoga)
ph: 0402 847 382
Australian School of Meditation and Yoga
(yoga)
160 St. Johns Rd, Glebe, 2037 ph: (02) 9660-2152
covering: See website for details of class locations ph: (02) 9660-2152
Avalon Yoga
(yoga)
Studio 6, 55 Avalon Parade, Avalon Beach, 2107 ph: (02) 9918 5588
Back in Motion Physiotherapy
see website for locations, ph: 1300 308 467
Balmain Yoga Studio
(yoga)
Cnr Phillip St, Spring St, Balmain, 2041 ph: (02) 9810 4510
Baravi Fitness
Brookvale, 2100 ph: 0405 922 155
covering: Curl Curl Netball Courts ph: 0405 922 155
Belly Beautiful Physiotherapy
(low impact)
400 Oxford Mall, Bondi Junction, 2022 ph: 0400 771 157
Body Awakenings
(yoga)::(pilates)
2a/16 Boyle St, Sutherland, 2232 ph: 0413 746 169
Body Maintenance Studio
(yoga)
1b Booth St, Balmain, 2041 ph: (02) 9555 1600
BodyBall with Alison Blake
(low impact)
Suite 5, Level 4, North Shore Private Hospital, St Leonards, 2065 ph: (02) 8425 3466
Bondi Bliss Yoga Studio
(yoga)
371 Old South Head Rd, North Bondi, 2026 ph: 0407 748 757
Caringbah Healing Centre
(pilates)
161 Denman Ave, Caringbah, 2229 ph: (02) 9540 3828
Cinnamon Twist School of Belly Dance
(low impact)
Shop 3, 6 Kenny St, Wollongong, 2500 ph: (02) 4226 1861
Compassion Yoga
(yoga)
covering: Hurstville, Penshurst ph: 0412 266 273
Concord Hatha Yoga Studio
(yoga)
Lvl 2, 43 Majors Bay Rd, Concord, 2137 ph: (02) 9706 7060
covering: Sydney's Inner West ph: (02) 9706 7060
CORE gymball
(low impact)
Menai Community Ctr, 34 Allison Rd, Menai, 2234 ph: (02) 9545 0134
Dharma Shala Bondi Yoga School
(yoga)
108 Brighton Boulevard, Bondi Beach, 2026 ph: (02) 9365 5033
Discreetly Fit Pelvic Floor Short Course
covering: Castle Hill ph: (02) 8678 0123
Dream Fitness
(low impact)
covering: Lower North Shore ph: 0410 577 563
Dynamic Physique Pilates
(pilates)
33 Belmore Rd, Randwick, 2031 ph: (02) 8086 2512
Edge Health Clubs
(yoga)
32 Ebley St, Bondi Junction, 2022 ph: (02) 9387 4446
Essential Fitness Training
(low impact)
covering: Lower North Shore ph: (02) 9908 3302
Essential Yoga
(yoga)
9 Murchison St, Sylvania Waters, 2224 ph: (02) 9522 4363
Exact Pilates
(pilates)
Suite 3, 8 Spit Rd, Mosman, 2088 ph: (02) 9819 7400
Exact Pilates
(pilates)
184 Victoria Rd, Drummoyne, 2047 ph: (02) 9819 7400
Fitness For Mums
(low impact)
ph: 0410 622 207
Focus Health and Fitness
(low impact)
Unit B1, Nexus Bldg, 4 Columbia Court, Baulkham Hills, 2153 ph: (02) 8860 9420
Full Moon Wellness Centre
(low impact)
61 Lennox St, Richmond, 2753 ph: (02) 4578 9888
Galaxy Healing
(yoga)
2A Booth St, Balmain, 2041 ph: (02) 9818 5779
Get 'em Moving
48 Hornsey St, Rozelle, Sydney, 2039 ph: 0403 898 971
Go Yoga and Wholefood Healing
(yoga)
Bayview St, Warners Bay, 2282 ph: 0438 011 155
Harbourside Health & Fitness
(low impact)
Shop 2, 66 Clark Road, North Sydney, 2055 ph: (02) 9954 5348
Hills Yoga
(yoga)
95 Cecil Ave, Castle Hill, 2154 ph: (02) 9654 9903
Hudson Barry
(pilates)
4/43 Heathcote Rd, Moorebank, 2170 ph: (02) 9600 6676
JuJu Sundin, Physiotherapist
(low impact)
Crows Nest, 2065 ph: (02) 9417 6467
Just Get Fit Personal Training
92 Brenan St, Lilyfield, 2040 ph: 0405 189 302
Karma Kids
(yoga)
covering: North Shore ph: (02) 9440 1696
Kundalini Yoga Centre
(yoga)
Double Bay Public School, Double Bay, 2023 ph: 0411 194 256
Life Natural Healing Clinic
(yoga)
Suite 2C, Level 2, 80 Arthur St, North Sydney, 2060 ph: (02) 9460 1297
Life Source Yoga and Health
(yoga)
Suite 11, 177-179 Pacific Highway, North Sydney, 2060 ph: (02) 8904 0202
LifeCare
see website for locations,
Master's Fitness
(low impact)
covering: North Shore & Northern Beaches ph: (02) 9939 3919
Narellan Pilates Studio
(pilates)
Unit 6a, 1 Samantha Pl, Smeaton Grange, 2567 ph: (02) 4648 4235
Nature Care College
(yoga)
46 Nicholson St, St Leonards, 2065 ph: (02) 9438 3333
Nirvana School of Yoga
(yoga)
40 Hancott St, Ryde, 2112 ph: (02) 9809 5618
North Sydney Yoga
(yoga)
Lvl 1, 144 Blues Point Rd, McMahons Point, 2060 ph: (02) 9957 1855
Perfect Form Physiotherapy
(pilates)
Suite 904, 121 Walker St, North Sydney, 2060 ph: (02) 9922 7721
PhysioWISE Pilates and Sports Injuries Centre
(pilates)
1 Gibbons St, Oatlands, 2117 ph: (02) 9613 3244
Pilates and Physiotherapy at Roseville
(pilates)
covering: Roseville ph: 0416 346 336
Pilates Focus
(pilates)
Lvl 1, 2 Gray St, Sutherland, 2232 ph: (02) 8539 7111
Pilates with a Twist
(pilates)
covering: Inner West & Lower Northshore ph: 0403 044 297
powerNouse Pilates
(pilates)
Lvl 1, 28 The Corso, Manly, 2095 ph: (02) 9977 1536
Pramfit
(low impact)
covering: North Shore, Northern Beaches, Eastern Suburbs ph: 0418 418 222
Pre natal Yoga
(yoga)
Hunters Hill RSL Hall, Cnr Alexandra St, Ady St, Hunters Hill, 2110 ph: 0414 895 910
Prenatal Plus Health & Fitness
covering: Sydney Metro ph: 0419 298 586
Prenatal Yoga
(yoga)
129 Raglan St, Mosman, 2088 ph: (02) 9960 3215
Qi Natural Therapies & Yoga
(yoga)
Cnr Moore Rd, Albert St, Harbord, 2096 ph: (02) 9976 6880
Rasa Yoga & Wellbeing
(yoga)
Top Floor, Macro Wholefoods, 31 Oxford St, Bondi Junction, 2022 ph: (02) 9389 8990
Rose Bay Yoga
(yoga)
Lvl 1, 696 New South Head Rd, Rose Bay, 2029 ph: 0410 505 717
Royal North Shore Hospital
(yoga)#(aqua)#(pilates)
Pacific Hwy, St Leonards, 2065 ph: (02) 9926 7248
Samadhi Yoga
(yoga)
Flourmill Studios, Studio 104 & 409, 3 Gladstone St, Newtown, 2042 ph: (02) 9517 3280
Sans Souci Leisure Centre
(low impact)#(aqua)
521 Rocy Point Rd, Sans Souci, 2219 ph: (02) 9529 8544
Shanti Yoga Essentials
(yoga)
Quarterdeck Function Ctr, Station St, Penrith, 2750 ph: (02) 4730 6416
Simply Kids
(yoga)
Willoughby Scout Hall, 58 Laurel St, Willoughby, 2068 ph: 0416 162 755
Simplyyoga
(yoga)
Unit 2, 74 Willoughby Rd, Crows Nest, 2065 ph: 0404 042 803
Sports Focus Physiotherapy & Pilates
(pilates)
120A Sailors Bay Rd, Northbridge, 2063 ph: (02) 9958 8986
Stanmore Physiotherapy and Sports Clinic
(pilates)
67-69 Westbourne St, Petersham, 2049 ph: (02) 9568 6534
Step Up Group Fitness Kellyville
covering: Hills District ph: 0412 687 890
Surrender Yoga and Meditation
(yoga)
covering: Northern Beaches and North Shore ph: 0403 957 141
Sydney Adventist Hospital
(aqua)#(pilates)
185 Fox Valley Rd, Wahroonga, 2076 ph: (02) 9487 9337
Tara Darlington
(yoga)
Unit 12, Baulkham Hills Yoga Studio, 35 Old Northern Rd, Baulkham Hills, 2153 ph: 0405 456 617
The LifePod
(yoga)
69 Paddington St, Paddington, 2021 ph: 0405 524 839
The Yoga Haven
(yoga)
Ivanhoe Park Scout Hall, Park Ave, Fairlight, 2094 ph: 0410 562 985
The Yoga Place
(yoga)
Lvl 1, 375 Darling St, Balmain, 2041 ph: (02) 9555 7544
Therapy Max
(low impact)#(pilates)
Cook + Phillips Aquatic Centre, 4 College St, Sydney, 2000 ph: (02) 9356 3877
Yoga Babes
(yoga)
covering: Northern Beaches ph: (02) 9944 0255
Yoga Calm
(yoga)
Cnr Woodville Lane, Barratt St, Hurstville, 2220 ph: (02) 9544 7114
Yoga in Daily Life
(yoga)
see website for locations, ph: (02) 9518 7788
Yoga Mama
(yoga)
329 Clovelly Rd, Clovelly, 2031 ph: 0417 924 038
Yoga Room and Life Centre
(yoga)
1st Floor, 15 Stanley St, St Ives, 2075 ph: (02) 9144 1725
Yoga Synergy
(yoga)
115 Bronte Rd, Bondi Junction, 2022 ph: (02) 9389 7399
Yoga Synergy
(yoga)
196 Australia St, Newtown, 2042 ph: (02) 9389 7399
YogaSam
(yoga)
covering: Paddington, Bondi Beach ph: 0413 088 792
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other regions of nsw
Clinic 88
(low impact)#(pilates)
Shop 1, 34/, 42 Cohen St, Belconnen, 2602 ph: (02) 6253 2388
Rise Fitness Pram Pushers
(low impact)
covering: Hunter ph: 0424 644 236
Rivatalize Studio
(yoga)
78 Stockton St, Nelson Bay, 2315 ph: (02) 4981 5656
covering: North Coast ph: (02) 4981 5656
want to know more?
For articles, more directories of shops and services, checklists, calculators and more, visit ...
:: conception info hub:: pregnancy & birth info hub
:: baby info hub
:: toddler info hub
