Thrifty post-baby makeover time!

So you have had the baby (go you … or me in this instance!) and you (well, me) are very appreciative and in awe of how amazing your body is at producing children and respect that it needs nurturing at this juncture of your life. BUT you’re (I am) also REALLY looking forward to never […]
3 exercises to re-engage your core muscles while holding your baby

This is a workout that demonstrates that you don’t need much time or even be on your own to begin to start actively moving your body.