Posture, core strength and back care in pregnancy
One of the biggest complaints you will hear when a woman is pregnant is about back pain. The task of growing a baby inside you is taxing on your body – especially as you and the baby get bigger, because your posture will naturally change as you bear the extra weight. Because of this change […]
Exercises to strengthen your core and pelvic floor while pregnant
There’s nothing better than a bit of exercise to help you feel on top of your game – mentally and physically. It’s even more important when you’re pregnant. The list of benefits is bigger than your growing baby belly. Exercising when you’re pregnant gives you more energy, relieves stress, improves your mood, improves your sleep […]
3 exercises to re-engage your core muscles while holding your baby
This is a workout that demonstrates that you don’t need much time or even be on your own to begin to start actively moving your body.