4 ways to be an active father

I was genuinely surprised by what it meant to become a father. My ‘arrival’ into this lofty status was etched on the reassuring words of other dads — statements like ‘You’ll be right mate’ or ‘It’s the best thing ever’. So when I found out this wasn’t strictly true — at least for me — […]
Babyhood cartoons – travelling with a baby

Travelling with a baby can be hell. We’ve all been there. Babyhood cartoonist Paul Woods takes a look at the funny side of travelling with little ones.
Anusaya’s antenatal anxiety and depression story

This is not an individual woman’s story, it represents the thousands of stories PANDA’s counsellors hear every year
A celebration of fatherhood – with a twist

Autism doesn’t announce itself in the delivery room. You can’t detect it from a blood test or any type of pre-natal screening. In fact, children with autism are typically born as healthy, bouncing babies with 10 fingers and 10 toes. Their parents take them home from the hospital and all is as it should be. A happy
9 quick ways to keep the house tidy when you’re busy

Have you ever had the clutter just get out of hand? We’ve compiled some tips from mums in the forum to help ease your cleaning woes.
7 ways to be a good dad

Parenting is not a job that most people take lightly. Fathers sometimes do it extra tough, as they are not always as available to their children as they would like to be.
7 things new dads need to emotionally prepare for parenthood

Becoming a dad brings with it a range of changes to your physical and emotional health. Helen McAllister, St John of God National Director Raphael Services, shares her advice on the essentials all dads need to know to keep their emotional wellbeing in check.
5 ways to be a happy couple after baby
Relationships often hit tough times after the birth of a baby. Here are five things you can do to help your relationship post-baby …
5 reasons parents get angry with their kids

If you can master your anger, you will have better relationships with your children, and you will all be happier. Here are 5 common reasons parents get angry with their children …
11 things NOT to say to a woman in labour

We asked our members to share their examples of what not to say to a woman during labour and here are some of their tips based on their own experiences.