19 tips to help you prepare for a c-section
If you are scheduled to have a caesarean section, it can be scary if you don’t know what you’re in for. The best way to curb that fear and stay on top of your nerves is to know what to expect. From preparation, to how to handle yourself after you’re out of surgery — it really […]
The benefits of skin-to-skin contact after birth

That first cuddle with your new baby is a magical time, but did you know it’s also an important time for your health and the health of your newborn? There’s plenty of research to support the benefits of skin-to-skin contact immediately after birth and beyond. It is said to impact positively on parent-baby bonding, breastfeeding […]
How to pack your hospital bag for a caesarean
One of the questions pregnant women are asked the most is “have you packed your bag yet?” Well done if you can answer with a confident ‘yes and I know exactly where everything is.’ Remember though when you have a caesarean section you will be confined to bed for a while. During this time it […]