Which fish is safe to eat in pregnancy?
Food is a bit of a minefield when you are pregnant or breastfeeding — you are trying your very hardest to give your baby-to-be the best start in life by eating a balanced, nutritious diet. But with so much advice around, it can be difficult to know what you can and can’t eat. One major […]
Nutrition and food safety during pregnancy
During pregnancy, your body is working extremely hard to grow a new life within you. With the added workload comes greater nutrition and food safety needs to support your body, and to give your baby the optimum start to life, during this time. Pregnant women need extra vitamins, minerals, and nutrients to help the baby develop. […]
Is yoghurt safe when pregnant, breastfeeding and starting solids?
It can be confusing to work out which foods are safe when pregnant, breastfeeding, or starting your baby on solids. It seems that everywhere you turn, someone is saying “No! You can’t eat that while pregnant!” or “Are you sure your baby won’t be affected through your milk?” or “Can you really give them that […]