The importance of pelvic floor exercises

This week is World Continence Week (June 19-25) and according to Continence Foundation of Australia chief executive Rowan Cockerell women are continuing to laugh off the issue rather than seek help. “There continues to be a misconception that incontinence is an inevitable result of having children or ageing, and that’s just not true. Incontinence is […]
What is incontinence and light bladder leakage?

Light bladder leakage – often referred to as LBL – and incontinence are topics not generally discussed with your friends over a cup of coffee. Sometimes people are too embarrassed to bring up such subjects, sometimes they are don’t even know they have a problem. The thing is that incontinence is much more common than […]