Why is iron so important for babies?

If your baby is ready to start solid food then you probably already know that the current recommendation* is that their diet should include iron-rich first foods. But why is this recommended? Why is iron so important? And why do babies suddenly need more iron when they are about six months old? Why is iron […]
Back to school: the 5 key nutrients your kids need

Here are a handful of key nutrients to focus on when meal planning and some ideas on ways to strike the right balance between nutrition and kid-friendly foods.
8 essential nutrients to include in a vegan diet for children

It is definitely possible to raise a healthy and happy family on a vegan diet, but meal planning and careful consideration to these key nutrients should be given in consultation with a health care professional who’s tracking your child’s growth and development.