How smart phone use affects your child’s health and posture
Australians are increasingly experiencing back and neck pain due to prolonged use of mobile devices and computers. Australians send more than 20 billion texts every year and spend more time in front of a screen than they do asleep. Shockingly, the average number of screen‐time hours has crept up to 9 per day and is […]
Posture, core strength and back care in pregnancy
One of the biggest complaints you will hear when a woman is pregnant is about back pain. The task of growing a baby inside you is taxing on your body – especially as you and the baby get bigger, because your posture will naturally change as you bear the extra weight. Because of this change […]