The ultimate guide to exercising while pregnant

Being fit and healthy during pregnancy is important and of enormous benefit to you and your baby. So what are the benefits of exercising when you’re pregnant? How much exercise should you do? And are there any exercises you should avoid while pregnant? In general, you can continue with whatever exercise you did before you […]
Pregnancy exercise dos and don’ts

Keeping fit and healthy while you are pregnant is important. If you already exercised before falling pregnant, you are generally safe to continue your routine, with some modifications as you progress through your pregnancy. You should consult your doctor when you fall pregnant as to what exercises are OK for you to do. Here are […]
Posture, core strength and back care in pregnancy

One of the biggest complaints you will hear when a woman is pregnant is about back pain. The task of growing a baby inside you is taxing on your body – especially as you and the baby get bigger, because your posture will naturally change as you bear the extra weight. Because of this change […]
Exercises to strengthen your core and pelvic floor while pregnant

There’s nothing better than a bit of exercise to help you feel on top of your game – mentally and physically. It’s even more important when you’re pregnant. The list of benefits is bigger than your growing baby belly. Exercising when you’re pregnant gives you more energy, relieves stress, improves your mood, improves your sleep […]
Debunking pregnancy myths: the FACTS vs the WHACKS

We’ve got you covered with a practical guide to the Facts vs the Whacks of pregnancy.