Thrifty post-baby makeover time!
So you have had the baby (go you … or me in this instance!) and you (well, me) are very appreciative and in awe of how amazing your body is at producing children and respect that it needs nurturing at this juncture of your life. BUT you’re (I am) also REALLY looking forward to never […]
The importance of good early eating habits
Studies have continuously shown that helping children to develop good eating habits early in life has many benefits and is well worth the extra effort. Developing positive attitudes and eating habits with food can benefit children’s mental health and can start them on the path toward having a positive body image. Nourishing our children with […]
Low-fat Spanish omelette recipe
Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. One of my all-time favourite egg recipes is a Spanish omelette – complete with potato, ham and red peppers. The kids will probably love it too. Have a look at the recipe below. […]