The Healthy Mummy Challenge begins!

The results are in! Our three lucky Bub Hub winners have been chosen, have been sent all their supplies, and are about to start on their Healthy Mummy journey! September 1 (today!) marks the start of The Healthy Mummy 28 Day Weight Loss Plan for our three Bub Hub winners – you can follow their […]

Review: Zoe Bingley-Pullin’s Falling in Love with Food program

Are you ready to fall in love with food? The right sort of food – not the doughnuts, chocolate bars and chips that most of us are are already in love with. I mean wholesome foods that make you look good, keep you feeling full all day and give you an enviable figure! Last October […]

Q&A: Commando Steve on keeping fit with kids and being a dad

We’ve all seen the tough side of Commando Steve. He’s the one behind the dark sunnies using his military training to motivate contestants on The Biggest Loser Australia. But there’s a softer side to Commando Steve as well. He’s a dad and he knows full well the benefit of a healthy and active lifestyle. Commando […]

Postnatal exercise

You may have noticed your body has changed since the birth of your baby. Some things you might’ve noticed include weight gain, abdominal muscle separation and/or weakness, pelvic floor weakness, lower back pain from constant lifting, upper back and neck pain from breastfeeding, and just other little niggles that come with carrying a baby and […]